The scoop: Quick, easy, fruit loaded, and kid loved! Step 1: Put berries in blender Step 2: Add a little maple syrup Step 3: Blend! Step 4: Enjoy a syrup made of fruit instead of having your little one drown his pancakes in straight syrup! (Bonus= much cheaper […]
dairy free
17 posts
The scoop: Strawberry-coconut oatmeal. This is one of our absolute favourite summer breakfasts! It’s one that i’ve made for a couple of years now, and keep refining it. This is for you if you love: -creamy -mildy sweet -fruit filled -smooth -quick & easy oatmeal for breakfast, that your kids […]
And the garden grew. It grew and it grew and it grew. And the beet patch looked awfully crowded. Those little beets weren’t going to grow up to be plump, delicious beets for roasting because there simply was no room! And so we started yanking. Thin, thin, thin. And then a little […]
Spinach pesto… Super quick, easy, and versatile! Pesto is one of those things I often forget about, but should totally have on hand at all times! It’s so handy for the quick, ’20 minutes till meal time’ type evenings. We use it on pasta, in sandwiches (love pesto paninis!), rice, […]
Sweet potato meatloaf boats Quick Easy Mildly spicy but still full of flavour 🙂 My boys are always well pleased when their supper plates have something fun on them, and these meatloaf boats are no exception. Plus the bonus is, they are extremely (very very very) quick to throw together! (And […]
The scoop: Chewy peanut butter granola bars! Not flaky, crumble all over your house granola bars… I promise:) Toasted oats + brown crispy rice cereal + seeds or nuts + flax seed + quinoa… covered in a stovetop make mixture of coconut milk, coconut oil, honey, and peanut butter.. = num […]
The scoop: Wild rice soup is such a well loved favourite, and no wonder! Creamy, flavourful, and pretty easy to make! But if you’re sensitive to dairy at all, ‘creamy’ might make you cringe… Enter……. cashews!! ‘Oh yeah? what are they so great for?’ So glad you asked… these are […]
The scoop- kid approved green smoothie ‘…but it’s green!’ If the colour green in a smoothie is a deal breaker around your house, here’s a little story for you. Or more precisely, for your dubious kitchen connoisseur. (Unless its you not making any green smoothie deals, and then […]