Healthy food for littles, eaten happily

Instant chia-seed applesauce

When I say instant, I mean instant.

If your kiddos are ‘starving’ 20 minutes after eating their snack, give this one a try! The chia seeds come complete with protein and healthy fats & definitely keep kids full longer than just plain applesauce.

Plus, it’s an extremely portable snack. Grab applesauce, a few seeds in a little container… done. Score. You’re welcome!

This could do without a recipe- you pretty much can’t find a snack that’s easier than this!


Just in case you want to add it to your Prepear App meal plan (so that it can self-populate onto your grocery list…at the click of a button) here it is!

PS- If you don’t use Prepear, take a minute for self-love today and download the free app! It seriously will change (aka…simplify BIG time) your meal planning!

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Instant chia-seed applesauce

  • Author: Kendra
  • Prep Time: 1 minute
  • Total Time: 1 minute
  • Yield: 4 servings 1x


Delicious, healthy, filling, and easy applesauce chia-seed snack for kids!



4 individual serving applesauce cups

2 tablespoons chia-seeds


Open applesauce cups.

Add 1/2 tablespoon chia-seeds to each cup.


Enjoy instantly or let sit 3-5 minutes for softer seeds.

From my kitchen to yours, enjoy!

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