Healthy food for littles, eaten happily

Hemp Heart Banana Bites

Quick & easy healthy snacks for kids are awesome.

Actually, anything that makes healthy eating with kids easier is awesome. These banana bites fit the bill 100%.

This snack is ready in 30 seconds, and to make it even better, it involves eating off of a toothpick 🙂 Score!

…because apparently food just tastes a lot better off a toothpick. Don’t ask me why, I don’t decide.

For more quick and easy healthy snack ideas for kids, have a read here: 1 minute healthy summer snacks for kids.

Ps- try this toothpick trick with roasted veggies also. It’s pretty amazing when veggies that are being met with scowls can suddenly be happily munched down by the appearance of a toothpick!

(And you thought you didn’t know magic… look at you!)

I’ll put these into a recipe, though they really don’t need specifics, because then if you pin them you’ll see the ingredients listed, or if you add them to your mealplan in the Prepear app, it’ll add them right to your grocery list!

P.s… If you haven’t tried it Prepear is a pretty amazing app, and FREE (cue angels singing).

So the short version: Chop your banana into 1/2″ pieces, roll them in hemp hearts, & spear them with a toothpick! Voila! Instant, healthy snack.

P.s. These are also a lot easier for little hands to hold than a ‘naked’ banana 🙂

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hemp Heart Banana Bites

  • Author: Kendra
  • Prep Time: 30 seconds
  • Total Time: 30 seconds
  • Yield: 4 servings 1x


Quick and easy healthy snack for kids! Ready in 30 seconds.



2 bananas

2 Tablespoons hemp hearts


Chop bananas into 1/2″ pieces.

Roll the pieces in hemp hearts, or have kids add hemp heart ‘sprinkles’.

Spear banana bites with a toothpick and enjoy!


  • Serving Size: 1/2 banana

From my kitchen to yours, enjoy!

This post may contain affiliate links. If you purchase through them, it will be the same cost to you, and tiny tummy tales will receive some $ for sharing the link.

If that scenario indeed happens, I thank you very much for your support!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe rating