Whole grain

Leftover-Oatmeal Muffins- full of whole grains, and a delicious kids snack #healthykids #kidssnacks
Leftover-Oatmeal Muffins What can I do with leftover oatmeal porridge? Have you ever asked that?   Maybe there are extras due to an over zealous estimation on how much your kids would eat…   or because someone slept in and grabbed a granola bar on the way out the door to […]

Leftover-Oatmeal Chocolate Chip Muffins

Soft & chewy with crispy edges, these 100% whole grain chocolate chip oatmeal cookies are a delicious snack for healthy kids! 4
  Whole grain chocolate chip oatmeal cookies Rules of a chocolate chip cookie: It must be chewy- Not cake like, not crumbly- just chewy…and soft. With crisp edges. And tasty. A perfect chocolate chip cookie always has oatmeal. No negotiating here. 🙂 Likely because they were our standard cookie growing […]

Chocolate chip oatmeal cookies (100% whole grain)

Delicious & creamy strawberry-coconut breakfast oatmeal recipe! This is quick, easy, and kid loved! Great breakfast idea for healthy kids.
The scoop: Strawberry-coconut oatmeal. This is one of our absolute favourite summer breakfasts! It’s one that i’ve made for a couple of years now, and keep refining it. This is for you if you love: -creamy -mildy sweet -fruit filled -smooth -quick & easy oatmeal for breakfast, that your kids […]

Creamy strawberry-coconut oatmeal

Whole grain + quinoa + flax stovetop granola bar recipe! Great for a healthy kids' snack! 4
The scoop: Chewy peanut butter granola bars! Not flaky, crumble all over your house granola bars… I promise:) Toasted oats + brown crispy rice cereal + seeds or nuts + flax seed + quinoa… covered in a stovetop make mixture of coconut milk, coconut oil, honey, and peanut butter.. = num […]

Peanut butter granola bars (whole grain) with chocolate scribble

Creamy and flavour packed mushroom wild-rice soup! Healthy kid loved recipe. Dairy free, gluten free, whole foods, and tasty:)
The scoop: Wild rice soup is such a well loved favourite, and no wonder! Creamy, flavourful, and pretty easy to make! But if you’re sensitive to dairy at all, ‘creamy’ might make you cringe… Enter……. cashews!! ‘Oh yeah? what are they so great for?’ So glad you asked… these are […]

Mushroom wild-rice soup (dairy free)

Quick and healthy slow cooker chicken noodle soup. Great healthy kids' meal idea recipe! Uses spaghetti for the noodles! 2
  The Scoop on the slow cooker chicken noodle soup: If you’re a Mom looking for a… quick easy healthful familiar ingredient laden fun! slow cooker …soup that is a cinch for your little chef to help you prep, welcome! You’ve come to the right place! How nice. 😀 This […]

Slow cooker chicken noodle soup

Healthy kid friendly oatmeal breakfast recipe! Fun breakfast with apple ring 'marshmallows' and sweetened with honey. Get healthy kids in the kitchen
The Scoop: Healthy kids ‘marshmallow’ oatmeal porridge. Sounds a little sticky! Never fear, read on… So, not s’mores kind of marshmallows… Get your little helper into action, having her snip up these ‘marshmallows’ for you out of dried apple rings like the fairies do in the story (below). 🙂 Oatmeal […]

Healthy apple ‘marshmallow’ oatmeal

Rustic crust taco pizza! Whole wheat, flax, and quinoa in this crust make it extra nutritious, and the taco flavour makes it great for kids! Healthy kids meal:)
The scoop on taco pizza: Taco pizza! This is a sure bet for those little chefs who love tacos, and.. well.. pizza 😀 What a revelation, Kendra. Thanks for that. (No problem!) 😀 What we have: -Whole grains and seeds in the pizza crust -Easy homemade pizza sauce (optional- can […]

Easy taco pizza with rustic crust (& greek yogurt dip!)