veggies



delicious fruit and veggie salad recipe for kids! 4
The challenge. How can I get my kids to eat salad? Because kids don’t just look at salad and hop up and down with excitement. Well, not in this house anyways. Possibly your kids are hopping around with delight over salad 🙂 but if not, try this! The thing that […]

Rainbow salad with printable ‘I can make it’ PDF for ...



Oven roasted sweet potato fries and mildly spicy greek yogurt dip. Super easy and delicious for healthy kids!
  The scoop: Oven roasted sweet potato fries and greek yogurt dip. Easy and tasty! If you have 25 minutes, you’re set to get these beside your meal. Perfect for a hamburger BBQ supper along with a rainbow salad. These oven roasted little morsels are easy for toddlers to handle and […]

Roasted sweet potato fries & greek yogurt dip


And the garden grew. It grew and it grew and it grew. And the beet patch looked awfully crowded. Those little beets weren’t going to grow up to be plump, delicious beets for roasting because there simply was no room! And so we started yanking. Thin, thin, thin. And then a little […]

Chocolate-berry ‘beet green’ smoothie




Delicious and easy, mildly spicy with a sweet undertone in these sweet potato filled mini meat loafs! Such a fun idea for a healthy kid-loved meal. 4
The scoop: Quick Easy Mildly spicy but still full of flavour 🙂 My boys are always well pleased when their supper plates have something fun on them, and these meatloaf boats are no exception. Plus the bonus is, they are extremely (very very very) quick to throw together! (And i’m well […]

Sweet potato meatloaf boats



Creamy and flavour packed mushroom wild-rice soup! Healthy kid loved recipe. Dairy free, gluten free, whole foods, and tasty:)
The scoop: Wild rice soup is such a well loved favourite, and no wonder! Creamy, flavourful, and pretty easy to make! But if you’re sensitive to dairy at all, ‘creamy’ might make you cringe… Enter……. cashews!! ‘Oh yeah? what are they so great for?’ So glad you asked… these are […]

Mushroom wild-rice soup (dairy free)


Oranges, mangos, greens, cashews and dates blend together to make this delicious, kid approved green smoothie! Great healthy kids' snack or breakfast recipe. 2
  The scoop- kid approved green smoothie   ‘…but it’s green!’ If the colour green in a smoothie is a deal breaker around your house, here’s a little story for you. Or more precisely, for your dubious kitchen connoisseur. (Unless its you not making any green smoothie deals, and then […]

Creamy cashew (kid approved) green smoothie