Delicious, healthy snack that kids can make themselves! Easy, healthy snack recipe for kids from tiny tummy tales


Superhero banana bites!

Here’s a quick, fun, healthy snack recipe that your kids will be able to make without help! (Or without much help, for the littlest ones). Banana bites with some extra pa-zaz.

Getting your child into the kitchen to make his own snack is a great way to get him interested in helping with other meals too (even ones that aren’t sprinkled with chocolate bits like these are). And you can almost guarantee that if your child helps you make a meal, that meal is going to generate a lot fewer ‘I don’t like this’ conversations. 🙂

We also made a video for some fun!


Superhero banana bites
Recipe type: Snack
Prep time: 
Total time: 
Serves: 1 serving
A quick and easy healthy kids' snack. Only 4 ingredients and your child will be able to make it herself!
  • 1 banana
  • 1 - 2 T natural peanut butter
  • 1 T hemp hearts
  • 1 T chopped dark chocolate (dairy free if necessary)
  1. Chop banana
  2. Pour peanut butter over banana pieces. If your peanut butter isn't runny enough, either warm it a little or spread it on the banana slices.
  3. Sprinkle hemp hearts and chocolate on top!
  4. Enjoy 🙂

From one superhero to another, enjoy! 🙂



More from tiny tummy tales <3