Delicious peanut butter and jam breakfast smoothie for kids! Healthy kids food breakfast or snack recipe 5
PB & J Breakfast Smoothie   So, I never ate peanut butter and jam growing up. I just didn’t. It didn’t look appealing to me at all. I snobbishly turned my nose up at it and had nothing to do with pb & j. I was a mom of 2 […]

PB & J Breakfast Smoothie


Deliciously creamy blueberry pie oatmeal. This kid loved breakfast is a great healthy alternative to cold cereal and is quick & easy! Healthy breakfast for kids :) 10
  Blueberry pie oatmeal. Even though you aren’t supposed to judge a book by its cover, I’m guilty judging recipes by their name all the time. And you can bet your kids are too! Give it a fun name, make it tasty, and what’s not to love? If you have […]

Blueberry Pie Oatmeal (Kid loved)



Get kids eating healthy foods with a simple strategy 6
“I don’t like this!” “This is gross.” “What’s that green stuff?”   You’d think at times that offering kids a healthy meal is on the same ‘bad, bad, very bad’ list as cleaning toilets. From sudden lack of hunger (followed in 10 minutes by a starving 3 year old) to […]

Get your kids to eat healthy food (happily)


14 healthy Christmas recipes for kids! Whole grains, fruits, veggies, and less sugar- just for the holidays! 8
While i’m not looking to be the grinch who stole Christmas, standing guard in front of the usual sugar filled Christmas treats, i’ve been seeing tons of awesome ideas for fun and delicious kids’ Christmas treats that are jammed with nutritious fruits, whole grains, and much less sugar! Mixing some […]

14 healthy Christmas recipes for kids!



Delicious and easy kid loved morning glory muffins made with whole grains, oranges, and seeds! They are dairy free- a great healthy kids breakfast recipe! 2
Kids’ healthy morning glory muffins  Christmas oranges. Who else grew up with them? We always had many boxes of mandarin oranges at our house around Christmas time, and they were so delicious! One always ended up in the toe of our stockings also, wrapped up cutely just like a present in […]

Kids’ healthy morning glory muffins- winter edition


Whole foods gingerbread breakfast smoothie with lots of protein! This is a healthy breakfast or snack recipe for kids! Refined sugar free, gluten free, can be dairy free. A healthy Christmas treat! 6
Gingerbread breakfast smoothie. Aka. A healthy Christmas treat for your kids- it could be a breakfast or snack! What makes a good breakfast smoothie? In my books it’s going to be Filling Tasty Nutritious Without gobs of sugar Simple to make and kid loved. Especially this, because i’m not going […]

Gingerbread breakfast smoothie



Soft and flavourful chocolate cherry oat muffins with hemp hearts, sweetened with fruit! Great snack recipe for healthy kids:) 2
Fruit sweetened muffins. (tasty ones). That was my agenda. Could a muffin with no added refined sugar taste any good? My goal was to make the answer ‘yes!’ (with the exclamation mark). Trimming out refined sugar is always good. Less sugar in general is a sound idea. Blah tasting muffins […]

Fruit sweetened chocolate-cherry muffins for kids


Why busy moms should spend the time to meal plan! Cut down on the chaos and make meal prep a breeze.
Kendra is in the kitchen. It is 4:45p.m. Three cookbooks are open on the counter, recipes deserted. No recipes with ingredients she has on hand. Pinterest has just had another visit, and two new recipes have been pinned to the ‘to make’ board with great intentions. Her oldest is re-enacting the […]

Why every busy mom needs to be meal planning