Delicious, healthy snack that kids can make themselves! Easy, healthy snack recipe for kids from tiny tummy tales
  Superhero banana bites! Here’s a quick, fun, healthy snack recipe that your kids will be able to make without help! (Or without much help, for the littlest ones). Banana bites with some extra pa-zaz. Getting your child into the kitchen to make his own snack is a great way […]

Superhero banana bites + video


10 fun and easy ideas for a healthy kindergarten lunchbox
So this is our first year of lunchbox packing with our oldest off to kindergarten! Which has me thinking – what are things I can make to send that will be fun, healthy, and most importantly, eaten? As well as be nut free. There’s always that… no pb & j […]

10 fun & easy ideas for a healthy kindergarten lunchbox



Delicious sweet and sour lemon meringue pie overnight oats recipe. This whole foods breakfast recipe is perfect for a quick, easy, make ahead breakfast! Yum- awesome for healthy kids. 6
Lemon meringue pie overnight oats. Another breakfast with a delicious name. I’m all about making the names of recipes appealing to kids- just like putting Dora the explorer on a box of gummy fruit snacks sells to kids, so does a tasty sounding name! Since we as parents are facing […]

Lemon Meringue Pie Overnight Oats


A fun kids' story about the importance of eating breakfast! Teach healthy eating habits with adventure stories!
Click the story cover to open the e-book! The scoop: Flint the dragon returns in this tale to explore a cave in with his friends Finn and Penny! But Flint did not eat breakfast… find out what happens when he tries to climb the West Mountain. And what will happen […]

Tale 6: Flint the dragon and no breakfast



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Sloppy joes! She went and tweaked a classic meal like sloppy joes?! I did! 😀 Actually many (many many) times as I made and re-made this recipe till I got just what I was looking for. We love sloppy joes around here. Mainly because our boys will chow it right up […]

Slow-cooker lentil sloppy joes


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Ten greek yogurt recipes for kids Greek yogurt… check! In cart. I’ll just fess right up that I really love greek yogurt. It’s filling for a quick breakfast or snack, it can be used in so many ways, and it tastes good to boot! Plus it’s loaded with probiotics. The […]

10 greek yogurt recipes for kids



delicious fruit and veggie salad recipe for kids! 4
The challenge. How can I get my kids to eat salad? Because kids don’t just look at salad and hop up and down with excitement. Well, not in this house anyways. Possibly your kids are hopping around with delight over salad 🙂 but if not, try this! The thing that […]

Rainbow salad with printable ‘I can make it’ PDF for ...


Reduce the amount of sugar your kids eat! Quick and easy blender berry syrup for healthy kids.
    The scoop: Quick, easy, fruit loaded, and kid loved! Step 1: Put berries in blender Step 2: Add a little maple syrup Step 3: Blend! Step 4: Enjoy a syrup made of fruit instead of having your little one drown his pancakes in straight syrup! (Bonus= much cheaper […]

Very berry syrup for healthy kids



Oven roasted sweet potato fries and mildly spicy greek yogurt dip. Super easy and delicious for healthy kids!
  The scoop: Oven roasted sweet potato fries and greek yogurt dip. Easy and tasty! If you have 25 minutes, you’re set to get these beside your meal. Perfect for a hamburger BBQ supper along with a rainbow salad. These oven roasted little morsels are easy for toddlers to handle and […]

Roasted sweet potato fries & greek yogurt dip


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    Sugar! It seems to be in everything from peanut butter to cookies, to ketchup! And more and more we are hearing the well meaning advice to ‘limit the amount of sugar your kids are eating…’ We know the advice is sound. You know it- I know it, and […]

7 delicious ways to reduce sugar in your kids’ food