super creamy fruit and veggie green smoothie! Awesome for healthy kids!

Green dragon rocket fuel smoothie



This smoothie is a wonderful ‘beginner green smoothie drinker’ option. It has a sweet fruit explosion, and is deliciously creamy. Trust me- you (or more importantly, your child) won’t even taste the spinach.

 It’s green- like a dragon, very similar to the one in my children’s book, ‘Flint the dragon learns to fly’, which is a fun story to help kids start trying greens.



P.S. For another green smoothie option, have a look at this creamy cashew green smoothie recipe. It’s a bit more on the mild, sweet side, but also kiddo-approved in this house. Give it a try also!

Green Dragon Rocket Fuel Smoothie
Cuisine: Smoothie
Prep time: 
Total time: 
Serves: 4 snack size
Creamy, fruit filled, and green!
  • 1 banana (Can be the one that ended up over-ripe-toss it in!)
  • 1 & ½ cups fresh pineapple
  • ½ cup plain greek yogurt
  • 1-2 cups spinach (If you're new to green smoothies, start with 1 cup)
  • 2 tsp vanilla extract
  • 2 T chia seeds
  • 2 cups frozen mango
  • Milk- Dairy or non-dairy. Enough for your blender to mix the smoothie and to your personal liking for thickness.
  1. Mix all non-frozen ingredients in blender first till well blended.
  2. Add frozen mango and milk as needed.
  3. Practice flying when it’s gone 🙂

From my kitchen to yours- enjoy!

More from tiny tummy tales <3

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