Tasty whole grains


Leftover-Oatmeal Muffins- full of whole grains, and a delicious kids snack #healthykids #kidssnacks
Leftover-Oatmeal Muffins What can I do with leftover oatmeal porridge? Have you ever asked that?   Maybe there are extras due to an over zealous estimation on how much your kids would eat…   or because someone slept in and grabbed a granola bar on the way out the door to […]

Leftover-Oatmeal Chocolate Chip Muffins




Whole foods gingerbread breakfast smoothie with lots of protein! This is a healthy breakfast or snack recipe for kids! Refined sugar free, gluten free, can be dairy free. A healthy Christmas treat! 6
Gingerbread breakfast smoothie. Aka. A healthy Christmas treat for your kids- it could be a breakfast or snack! What makes a good breakfast smoothie? In my books it’s going to be Filling Tasty Nutritious Without gobs of sugar Simple to make and kid loved. Especially this, because i’m not going […]

Gingerbread breakfast smoothie


Soft and flavourful chocolate cherry oat muffins with hemp hearts, sweetened with fruit! Great snack recipe for healthy kids:) 2
Fruit sweetened muffins. (tasty ones). That was my agenda. Could a muffin with no added refined sugar taste any good? My goal was to make the answer ‘yes!’ (with the exclamation mark). Trimming out refined sugar is always good. Less sugar in general is a sound idea. Blah tasting muffins […]

Fruit sweetened chocolate-cherry muffins for kids



Soft & chewy with crispy edges, these 100% whole grain chocolate chip oatmeal cookies are a delicious snack for healthy kids! 4
  Whole grain chocolate chip oatmeal cookies Rules of a chocolate chip cookie: It must be chewy- Not cake like, not crumbly- just chewy…and soft. With crisp edges. And tasty. A perfect chocolate chip cookie always has oatmeal. No negotiating here. 🙂 Likely because they were our standard cookie growing […]

Chocolate chip oatmeal cookies (100% whole grain)




Delicious & creamy strawberry-coconut breakfast oatmeal recipe! This is quick, easy, and kid loved! Great breakfast idea for healthy kids.
The scoop: Strawberry-coconut oatmeal. This is one of our absolute favourite summer breakfasts! It’s one that i’ve made for a couple of years now, and keep refining it. This is for you if you love: -creamy -mildy sweet -fruit filled -smooth -quick & easy oatmeal for breakfast, that your kids […]

Creamy strawberry-coconut oatmeal


Whole grain + quinoa + flax stovetop granola bar recipe! Great for a healthy kids' snack! 4
The scoop: Chewy peanut butter granola bars! Not flaky, crumble all over your house granola bars… I promise:) Toasted oats + brown crispy rice cereal + seeds or nuts + flax seed + quinoa… covered in a stovetop make mixture of coconut milk, coconut oil, honey, and peanut butter.. = num […]

Peanut butter granola bars (whole grain) with chocolate scribble