Eat more fruits and veggies!

Recipes kids love with fruits and veggies









delicious fruit and veggie salad recipe for kids! 4
The challenge. How can I get my kids to eat salad? Because kids don’t just look at salad and hop up and down with excitement. Well, not in this house anyways. Possibly your kids are hopping around with delight over salad 🙂 but if not, try this! The thing that […]

Rainbow salad with printable ‘I can make it’ PDF for ...



Reduce the amount of sugar your kids eat! Quick and easy blender berry syrup for healthy kids.
    The scoop: Quick, easy, fruit loaded, and kid loved! Step 1: Put berries in blender Step 2: Add a little maple syrup Step 3: Blend! Step 4: Enjoy a syrup made of fruit instead of having your little one drown his pancakes in straight syrup! (Bonus= much cheaper […]

Very berry syrup for healthy kids


Oven roasted sweet potato fries and mildly spicy greek yogurt dip. Super easy and delicious for healthy kids!
  The scoop: Oven roasted sweet potato fries and greek yogurt dip. Easy and tasty! If you have 25 minutes, you’re set to get these beside your meal. Perfect for a hamburger BBQ supper along with a rainbow salad. These oven roasted little morsels are easy for toddlers to handle and […]

Roasted sweet potato fries & greek yogurt dip



Delicious & creamy strawberry-coconut breakfast oatmeal recipe! This is quick, easy, and kid loved! Great breakfast idea for healthy kids.
The scoop: Strawberry-coconut oatmeal. This is one of our absolute favourite summer breakfasts! It’s one that i’ve made for a couple of years now, and keep refining it. This is for you if you love: -creamy -mildy sweet -fruit filled -smooth -quick & easy oatmeal for breakfast, that your kids […]

Creamy strawberry-coconut oatmeal


And the garden grew. It grew and it grew and it grew. And the beet patch looked awfully crowded. Those little beets weren’t going to grow up to be plump, delicious beets for roasting because there simply was no room! And so we started yanking. Thin, thin, thin. And then a little […]

Chocolate-berry ‘beet green’ smoothie