Eat more fruits and veggies!

Recipes kids love with fruits and veggies





Soft and flavourful chocolate cherry oat muffins with hemp hearts, sweetened with fruit! Great snack recipe for healthy kids:) 2
Fruit sweetened muffins. (tasty ones). That was my agenda. Could a muffin with no added refined sugar taste any good? My goal was to make the answer ‘yes!’ (with the exclamation mark). Trimming out refined sugar is always good. Less sugar in general is a sound idea. Blah tasting muffins […]

Fruit sweetened chocolate-cherry muffins for kids







delicious fruit and veggie salad recipe for kids! 4
Salad for kids  The challenge. How can I get my kids to eat salad? Because kids don’t just look at salad and hop up and down with excitement. Well, not in this house anyways. Possibly your kids are hopping around with delight over salad 🙂 but if not, try this! […]

Rainbow salad with printable ‘I can make it’ PDF for ...


Reduce the amount of sugar your kids eat! Quick and easy blender berry syrup for healthy kids.
    The scoop: Quick, easy, fruit loaded, and kid loved! Step 1: Put berries in blender Step 2: Add a little maple syrup Step 3: Blend! Step 4: Enjoy a syrup made of fruit instead of having your little one drown his pancakes in straight syrup! (Bonus= much cheaper […]

Very berry syrup for healthy kids