Quick and easy chocolate chip cookie dough hummus kids snack. A delicious, more healthy snack for kids! 4
Chocolate-chip cookie dough hummus Mid-afternoon. “Mom, what can we have for snack?” “How about one of those chocolate-cherry muffins?” “All gone!” “Ok- you could have some fruit!” “Apples are boring and the bananas are still green!” Apples = boring today. Bananas are green. Muffins are all gone. What can I make that won’t […]

Chocolate-chip cookie dough hummus


get kids to try new foods with a few simple strategies! 2
  > Get kids to try new foods without bribing, negotiating, or counting bites Have you ever wondered…”what should we eat today?” Followed by something along these lines?   “That white chicken chili I had for lunch at a friends’ house last week was delicious and she gave me the […]

Get kids to try new foods without the fuss



Delicious peanut butter and jam breakfast smoothie for kids! Healthy kids food breakfast or snack recipe 5
PB & J Breakfast Smoothie   So, I never ate peanut butter and jam growing up. I just didn’t. It didn’t look appealing to me at all. I snobbishly turned my nose up at it and had nothing to do with pb & j. I was a mom of 2 […]

PB & J Breakfast Smoothie


Deliciously creamy blueberry pie oatmeal. This kid loved breakfast is a great healthy alternative to cold cereal and is quick & easy! Healthy breakfast for kids :) 10
  Blueberry pie oatmeal. Even though you aren’t supposed to judge a book by its cover, I’m guilty judging recipes by their name all the time. And you can bet your kids are too! Give it a fun name, make it tasty, and what’s not to love? If you have […]

Blueberry Pie Oatmeal (Kid loved)



Get kids eating healthy foods with a simple strategy 4
“I don’t like this!” “This is gross.” “What’s that green stuff?”   You’d think at times that offering kids a healthy meal is on the same ‘bad, bad, very bad’ list as cleaning toilets. From sudden lack of hunger (followed in 10 minutes by a starving 3 year old) to […]

Get your kids to eat healthy food (happily)


Whole foods gingerbread breakfast smoothie with lots of protein! This is a healthy breakfast or snack recipe for kids! Refined sugar free, gluten free, can be dairy free. A healthy Christmas treat! 6
Gingerbread breakfast smoothie. Aka. A healthy Christmas treat for your kids- it could be a breakfast or snack! What makes a good breakfast smoothie? In my books it’s going to be Filling Tasty Nutritious Without gobs of sugar Simple to make and kid loved. Especially this, because i’m not going […]

Gingerbread breakfast smoothie



Soft and flavourful chocolate cherry oat muffins with hemp hearts, sweetened with fruit! Great snack recipe for healthy kids:) 2
Fruit sweetened muffins. (tasty ones). That was my agenda. Could a muffin with no added refined sugar taste any good? My goal was to make the answer ‘yes!’ (definitely with the exclamation mark). Trimming out some refined sugar is always good. Less sugar in general is a sound idea. Blah […]

Fruit sweetened chocolate-cherry muffins for kids


Why busy moms should spend the time to meal plan! Cut down on the chaos and make meal prep a breeze.
Kendra is in the kitchen. It is 4:45p.m. Three cookbooks are open on the counter, recipes deserted. No recipes with ingredients she has on hand. Pinterest has just had another visit, and two new recipes have been pinned to the ‘to make’ board with great intentions. Her oldest is re-enacting the […]

Why every busy mom needs to be meal planning



Soft & chewy with crispy edges, these 100% whole grain chocolate chip oatmeal cookies are a delicious snack for healthy kids! 4
  Whole grain chocolate chip oatmeal cookies Rules of a chocolate chip cookie: It must be chewy- Not cake like, not crumbly- just chewy…and soft. With crisp edges. And tasty. A perfect chocolate chip cookie always has oatmeal. No negotiating here. 🙂 Likely because they were our standard cookie growing […]

Chocolate chip oatmeal cookies (100% whole grain)


Super Healthy Kids Meal Plan Review- A mom's review of this popular meal planning system! 10
Super Healthy Kids meal plan review   Motherhood rule number one: Your child will be “starving, mom!” beginning exactly 30 minutes before supper time. Sometimes 25 if you’re lucky. Coincidentally, it’s about the same time Pinterest hasn’t come through with a ‘quick and healthy meal idea for kids’ that you have ingredients […]

Super Healthy Kids meal plan review