Delicious peanut butter and jam breakfast smoothie for kids! Healthy kids food breakfast or snack recipe 5
PB & J Breakfast Smoothie   So, I never ate peanut butter and jam growing up. I just didn’t. It didn’t look appealing to me at all. I snobbishly turned my nose up at it and had nothing to do with pb & j. I was a mom of 2 […]

PB & J Breakfast Smoothie


Deliciously creamy blueberry pie oatmeal. This kid loved breakfast is a great healthy alternative to cold cereal and is quick & easy! Healthy breakfast for kids :) 10
  Blueberry pie oatmeal. Even though you aren’t supposed to judge a book by its cover, I’m guilty judging recipes by their name all the time. And you can bet your kids are too! Give it a fun name, make it tasty, and what’s not to love? If you have […]

Blueberry Pie Oatmeal (Kid loved)



Whole foods gingerbread breakfast smoothie with lots of protein! This is a healthy breakfast or snack recipe for kids! Refined sugar free, gluten free, can be dairy free. A healthy Christmas treat! 6
Gingerbread breakfast smoothie. Aka. A healthy Christmas treat for your kids- it could be a breakfast or snack! What makes a good breakfast smoothie? In my books it’s going to be Filling Tasty Nutritious Without gobs of sugar Simple to make and kid loved. Especially this, because i’m not going […]

Gingerbread breakfast smoothie


Soft and flavourful chocolate cherry oat muffins with hemp hearts, sweetened with fruit! Great snack recipe for healthy kids:)
Fruit sweetened muffins. (tasty ones). That was my agenda. Could a muffin with no added sugar taste any good? My goal was to make the answer ‘yes!’ (definitely with the exclamation mark). So then I figured out the recipe, and had to decide what to name them! The first name I […]

Fruit sweetened chocolate-cherry muffins for kids



Why busy moms should spend the time to meal plan! Cut down on the chaos and make meal prep a breeze.
Kendra is in the kitchen. It is 4:45p.m. Three cookbooks are open on the counter, recipes deserted. No recipes with ingredients she has on hand. Pinterest has just had another visit, and two new recipes have been pinned to the ‘to make’ board with great intentions. Her oldest is re-enacting the […]

Why every busy mom needs to be meal planning


Soft & chewy with crispy edges, these 100% whole grain chocolate chip oatmeal cookies are a delicious snack for healthy kids! 4
  Whole grain chocolate chip oatmeal cookies Rules of a chocolate chip cookie: It must be chewy- Not cake like, not crumbly- just chewy…and soft. With crisp edges. And tasty. A perfect chocolate chip cookie always has oatmeal. No negotiating here. 🙂 Likely because they were our standard cookie growing […]

Chocolate chip oatmeal cookies (100% whole grain)



Super Healthy Kids Meal Plan Review- A mom's review of this popular meal planning system! 10
Super Healthy Kids meal plan review   Motherhood rule number one: Your child will be “starving, mom!” beginning exactly 30 minutes before supper time. Sometimes 25 if you’re lucky. Coincidentally, it’s about the same time Pinterest hasn’t come through with a ‘quick and healthy meal idea for kids’ that you have ingredients […]

Super Healthy Kids meal plan review


Delicious, healthy snack that kids can make themselves! Easy, healthy snack recipe for kids from tiny tummy tales
  Superhero banana bites! Here’s a quick, fun, healthy snack recipe that your kids will be able to make without help! (Or without much help, for the littlest ones). Banana bites with some extra pa-zaz. And a video for some fun!   Save Print Superhero banana bites Author: Kendra- tiny tummy […]

Superhero banana bites + video



10 fun and easy ideas for a healthy kindergarten lunchbox
So this is our first year of lunchbox packing with our oldest off to kindergarten! Which has me thinking – what are things I can make to send that will be fun, healthy, and most importantly, eaten? As well as be nut free. There’s always that… no pb & j […]

10 fun & easy ideas for a healthy kindergarten lunchbox


Delicious sweet and sour lemon meringue pie overnight oats recipe. This whole foods breakfast recipe is perfect for a quick, easy, make ahead breakfast! Yum- awesome for healthy kids. 6
Lemon meringue pie overnight oats. Another breakfast with a delicious name. I’m all about making the names of recipes appealing to kids- just like putting Dora the explorer on a box of gummy fruit snacks sells to kids, so does a tasty sounding name! Since we as parents are facing […]

Lemon Meringue Pie Overnight Oats